Tuesdays @ 2pm/ET & 9pm/ET
and Saturdays @ 11am/ET

This Week's Episode

Anniversary Surprise

November 12, 2019

It’s Katie & Sean’s 10th Anniversary! And Katie is surprising Sean by cooking up his favorite’s- Chicken Alfredo and a delicious espresso ice cream that takes only minutes to prepare!

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Tuesdays @ 2pm/ET & 9pm/ET
and Saturdays @ 11am/ET

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Upcoming Episodes


November 19, 2019

It’s no secret that Katie is the wife and mom of two of the pickiest eaters (her daughter AND husband)! So, Katie is cooking up her daughter Maddie’s favorites: chicken broccoli bites, cauliflower tots and chickpea cookies for dessert. You heard it right- there are plenty of veggies, protein, and fiber in these dishes, something any picky-eating family will love!

It’s Christmas!

December 17, 2019

It’s Katie’s favorite time of the year- Christmas! It has been a tradition for as long as Katie can remember to spend Christmas Day with her family at her parents’ home. Katie wakes before everyone else and gets cooking early so they can enjoy a meal together after opening presents. Katie is cooking up some of her Christmas brunch classics- Skinny Overnight Hash brown egg bake, homemade gingerbread coffee creamer, and one of Katie’s family favorites, monkey bread! Come celebrate!

Freezer Meals Made Easy

January 7, 2020

Emily’s sister just had a baby and to help her transition to a mom of 2. Katie and her brother in law, Brett; and nephew, Easton will cook up the perfect freezer meals to have on hand for those busy times of life. Clean Eating Chicken Nacho Bake, Chicken Parmesan Meatloaves and No Bake Protein Cookie Dough Balls are on the menu this week!