Tuesdays @ 2pm/ET & 9pm/ET
and Saturdays @ 11am/ET

This Week's Episode


It’s no secret that Katie is the wife and mom of two of the pickiest eaters (her daughter AND husband)! So, Katie is cooking up her daughter Maddie’s favorites: chicken broccoli bites, cauliflower tots and chickpea cookies for dessert. You heard it right- there are plenty of veggies...


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Tuesdays @ 2pm/ET & 9pm/ET
and Saturdays @ 11am/ET

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Upcoming Episodes

Tailgating Party Food

October 22, 2019

It’s tailgating season which typically doesn’t lend itself to the healthiest of foods. But what Katie’s husband, Sean, and the guys don’t know is that Katie is going to be putting a healthy spin on some traditional game day classics! When you think of “game day”, you think of pizza, dips, and finger food; Katie will be making a little bit of everything…Layered Pizza Dip, Buffalo Chicken Bites and Skinny Ranch Dressing. Let’s see if the guys notice!”

How to Meal Prep

October 29, 2019

One of the most asked question from the Dashing Dish followers is: how do you meal prep? Katie finds that many people get overwhelmed imagining they have to spend hours in the kitchen, but Katie is going to break it down and make it easy. Crockpot Enchilada Chili, Sheet Pan Greek Chicken & Veggies and Brownie Batter Overnight Oats are on the menu for the week…So let’s get prepping!”

Healthy Entertaining

November 5, 2019

Katie is celebrating her sister, Emily, with a baby shower! Emily is due to give birth to her second baby soon and a few close friends and Katie’s mom are throwing her a mini version of a shower- also known as a sprinkle!  Celebrate with a salad bar topped with Strawberry Grilled Chicken, homemade dressing and one of Katie’s favorite ways to celebrate, a strawberry shortcake trifle!

Freezer Meals Made Easy

November 12, 2019

Emily’s sister just had a baby and to help her transition to a mom of 2. Katie and her brother in law, Brett; and nephew, Easton will cook up the perfect freezer meals to have on hand for those busy times of life. Clean Eating Chicken Nacho Bake, Chicken Parmesan Meatloaves and No Bake Protein Cookie Dough Balls are on the menu this week!