Tuesdays @ 2pm/ET & 9pm/ET
and Saturdays @ 11am/ET

This Week's Episode

Sweet Treats

January 14, 2020

Who doesn’t love sweets? But does eating healthy mean we have to give up our favorites? Katie’s sister, Emily; nephew, Easton and daughter, Maddie, help make yummy zucchini brownies, delightful gluten free mini-cheese cakes and easy no bake 7-layer protein bars.

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Kids & sweet in the kitchen a great combination!

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Tuesdays @ 2pm/ET & 9pm/ET
and Saturdays @ 11am/ET

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Upcoming Episodes

Meals on the Go!

January 28, 2020

Everyone is busier than ever and one of the most challenging things is eating healthy on the go! Katie’s babysitter and friend is one of the busiest she knows. Theresa will join Katie in the kitchen as they prepare easy delicious healthy meals you can take with you. Peanut Butter No Bake Protein Bars, Sausage Cheddar Breakfast Muffins and Cheeseburger Hot Pockets are on the menu for those on the go!

Eating Healthy on a Budget

February 4, 2020

Many say it’s too expensive to eat healthy. But Katie will prove them wrong. Katie’s husband, Sean, joins her to make some of his favorites: Clean Eating Hamburger Helper, Sweet Potato Chicken Nuggets and who can resist a Salted Caramel Mocha Frappuccino? We are cooking on a budget today!