Tuesdays @ 2pm/ET & 9pm/ET
and Saturdays @ 11am/ET

This Week's Episode

15 Minute Meals

As women, we often face more demands than ever before! Working moms join together in the kitchen to discuss how 15-minute meals can save the day when it comes to feeding your family nutritious meals on busy week nights! One of Katie’s working mom friends joins her in kitchen to talk all...

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Tuesdays @ 2pm/ET & 9pm/ET
and Saturdays @ 11am/ET

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Upcoming Episodes

Healthy Take Out with friends

July 7, 2020

Can you make your favorite take out healthy? Katie’s friends are joining her in the kitchen for grain free chicken nuggets & sauce, gluten free pizza with all the toppings and sparkling slushies to drink. Healthy take out with friends is going to make this get together a blast and easy on the waist line!

Anniversary Surprise

July 14, 2020

It’s Katie & Sean’s 10th Anniversary! And Katie is surprising Sean by cooking up his favorite’s- Chicken Alfredo and a delicious espresso ice cream that takes only minutes to prepare!

Picky-Eaters

July 21, 2020

It’s no secret that Katie is the wife and mom of two of the pickiest eaters (her daughter AND husband)! So, Katie is cooking up her daughter Maddie’s favorites: chicken broccoli bites, cauliflower tots and chickpea cookies for dessert. You heard it right- there are plenty of veggies, protein, and fiber in these dishes, something any picky-eating family will love!