Tuesdays @ 2pm/ET & 9pm/ET
and Saturdays @ 11am/ET

This Week's Episode

How to Meal Prep

One of the most asked question from the Dashing Dish followers is: how do you meal prep? Katie finds that many people get overwhelmed imagining they have to spend hours in the kitchen, but Katie is going to break it down and make it easy. Crockpot Enchilada Chili, Sheet Pan Greek Chicken...


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Tuesdays @ 2pm/ET & 9pm/ET
and Saturdays @ 11am/ET

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Upcoming Episodes

Healthy Entertaining

August 11, 2020

Katie is celebrating her sister, Emily, with a baby shower! Emily is due to give birth to her second baby soon and a few close friends and Katie’s mom are throwing her a mini version of a shower- also known as a sprinkle!  Celebrate with a salad bar topped with Strawberry Grilled Chicken, homemade dressing and one of Katie’s favorite ways to celebrate, a strawberry shortcake trifle!

Freezer Meals Made Easy

August 18, 2020

Emily’s sister just had a baby and to help her transition to a mom of 2. Katie and her brother in law, Brett; and nephew, Easton will cook up the perfect freezer meals to have on hand for those busy times of life. Clean Eating Chicken Nacho Bake, Chicken Parmesan Meatloaves and No Bake Protein Cookie Dough Balls are on the menu this week!

Sweet Treats

August 25, 2020

Who doesn’t love sweets? But does eating healthy mean we have to give up our favorites? Katie’s sister, Emily; nephew, Easton and daughter, Maddie, help make yummy zucchini brownies, delightful gluten free mini-cheese cakes and easy no bake 7-layer protein bars.

Kids & sweet in the kitchen a great combination!