Tuesdays @ 2pm/ET & 9pm/ET
and Saturdays @ 11am/ET

This Week's Episode

How to Meal Prep

One of the most asked question from the Dashing Dish followers is: how do you meal prep? Katie finds that many people get overwhelmed imagining they have to spend hours in the kitchen, but Katie is going to break it down and make it easy. Crockpot Enchilada Chili, Sheet Pan Greek Chicken...


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Tuesdays @ 2pm/ET & 9pm/ET
and Saturdays @ 11am/ET

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Upcoming Episodes

Healthy Entertaining

October 4, 2022

Katie is celebrating her sister, Emily, with a baby shower! Emily is due to give birth to her second baby soon and a few close friends and Katie’s mom are throwing her a mini version of a shower- also known as a sprinkle!  Celebrate with a salad bar topped with Strawberry Grilled Chicken, homemade dressing and one of Katie’s favorite ways to celebrate, a strawberry shortcake trifle!

Katie’s Pregnancy Journey

October 11, 2022

Today’s menu includes: Bacon Egg & Cheese Sandwiches, Clean Eating Class Egg Rolls, Layered Spaghetti Squash Lasagna, AND… to satisfy that sweet tooth in all of us, peanut butter cup yogurt.

Katie is sharing her pregnancy and craving journey with you on the next Dashing Dish!

Busy Weekday Eats

October 18, 2022

The busy week menu includes: Strawberry Coffee Cake, One pan parmesan pizza meatloaves & green beans, White chicken enchiladas, AND… for dessert, cookie dough freezer bites.

Taking a glimpse into Katie’s busy family’s schedule and sharing easy quick healthy meals sure to please on the next Dashing Dish!