Tuesdays @ 2pm/ET & 9pm/ET
and Saturdays @ 11am/ET

This Week's Episode

Gluten Free Cooking

Gluten-free cooking — What’s all the hype, and does it really have to be difficult? Join Katie and her mom in the kitchen as they prove eating gluten-free can be easy and fun: 25-minute Flourless Everything Bagels, juicy low carb chicken strips served with crunchy zucchini fries, and easy...


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Tuesdays @ 2pm/ET & 9pm/ET
and Saturdays @ 11am/ET

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Upcoming Episodes

Girls Night Out!

January 19, 2021

It is a Girl's Night Out and Katie can't wait for her girlfriends to join her as they gather to laugh, share and more importantly EAT! The menu includes: marinated chicken skewers with a delicious clean eating peanut dipping sauce, skinny cheesy spinach dip cups, a light fresh Mediterranean quinoa salad AND the menu would not be complete without a light and bubbly sparkling cranberry punch!