Tuesdays @ 2pm/ET & 9pm/ET
and Saturdays @ 11am/ET

This Week's Episode

Comfort Classics Made Healthy

Who doesn’t love comfort foods?! Join Katie as she takes our favorite comfort classics and makes them in a healthy way. Yummy creamy chicken pot pie with flaky bread biscuits that give you a warm Sunday dinner feel, and… delicious, hearty mac and cheese with decadent chocolate cake for 2...


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Tuesdays @ 2pm/ET & 9pm/ET
and Saturdays @ 11am/ET

See all the ways to watch

Upcoming Episodes

Gluten Free Cooking

July 5, 2022

Gluten-free cooking — What’s all the hype, and does it really have to be difficult? Join Katie and her mom in the kitchen as they prove eating gluten-free can be easy and fun: 25-minute Flourless Everything Bagels, juicy low carb chicken strips served with crunchy zucchini fries, and easy to make garlic parmesan breadsticks. Who doesn’t love breadsticks?! ALL gluten free and made healthy!

Girls Night Out!

July 12, 2022

It is a Girl's Night Out and Katie can't wait for her girlfriends to join her as they gather to laugh, share and more importantly EAT! The menu includes: marinated chicken skewers with a delicious clean eating peanut dipping sauce, skinny cheesy spinach dip cups, a light fresh Mediterranean quinoa salad AND the menu would not be complete without a light and bubbly sparkling cranberry punch!

Healthy Snacks

July 19, 2022

Healthy snacking can be tricky… but Katie shares some of her quick & easy go-to snacks that will hit the spot AND keep you on track! 

Katie is preparing: clean eating cheese it crackers, a yummy 1-minute blueberry muffin, no bake cookie protein bars AND a childhood classic- Thin Mint Crisp Cookies.

Watch as the Dashing Dish crew puts Katie to the ultimate snack taste test!