Tuesdays @ 2pm/ET & 9pm/ET
and Saturdays @ 11am/ET

This Week's Episode

Sweet Berries

It is all about berries! From sweet to tart, Katie and her sister, Emily, will share their favorite recipes! The berry menu includes: strawberry shortcake muffins, a 3-berry fruit pizza with a soft cookie crust and whipped cream cheese frosting, a strawberry dole whip made healthy AND...


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Tuesdays @ 2pm/ET & 9pm/ET
and Saturdays @ 11am/ET

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Upcoming Episodes

Movie Snacks Made Healthy

May 11, 2021

It is Movie Night at the Farrell’s and it wouldn’t be a movie night without something salty and sweet to munch on! The movie snacks include: crispy on the outside chewy on the inside gluten free pretzel bites, skinny supreme nachos great for a snack or meal. AND… we take a classic candy & put on a healthy spin with a Snickers Shake! 

It is movie night with all of the snacks we crave!


May 18, 2021

It is Thanksgiving and Katie is busy in the kitchen preparing those classic sides WITH a healthy spin! Our feast includes: clean eating green bean casserole, cornbread muffins with a secret ingredient, mouthwatering sweet potato casserole AND… rich & creamy mini pumpkin pies that are only 35 calories!

 It’s Thanksgiving with all the Dashing Dish trimmings!

Birthday Celebrations!

May 25, 2021

It’s time to celebrate a special birthday as Katie prepares Chicken Veggie kabobs, crunchy garlic pita bread, Greek Tabbouleh Salad and of course we can’t leave out Ice Cream Cake for dessert. It is a birthday feast with all the family as they celebrate Katie's mom!