Tuesdays @ 2pm/ET & 9pm/ET
and Saturdays @ 11am/ET

This Week's Episode

Katie’s Story

ALL NEW- Season 3- Join us as Katie shares her personal struggle with eating disorders and how God turned ashes into beauty not only through healing but the birthing Dashing Dish! We will enjoy the very first recipes of Dashing Dish with decadent Triple Chocolate Chunk Muffins; juicy and...

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Tuesdays @ 2pm/ET & 9pm/ET
and Saturdays @ 11am/ET

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Upcoming Episodes

Fast Food Throw Down!

December 7, 2021

It is a Fast Food Throw Down with Katie's husband, Sean, and friend, Chris, as Katie tries to prove her healthy options are just as good as their favorites: skinny Mexican pizza, clean eating spicy chicken sandwich, gluten free sheet pan pizza AND a clean eating Frosty.

It's a fast food challenge coming up on the next Dashing Dish

Favorite Things at Christmas!

December 14, 2021

It is time to celebrate Christmas and Katie & her sisters are sharing their favorite things! Million Dollar dip, spicy & sweet firecracker meatballs, skinny mini lasagnas AND yummy peanut butter cup cookies for the win!

Celebration tips and party ideas on the next Dashing Dish!

Date Night IN!

December 28, 2021

ALL NEW- Season 3- Want to impress with a date night IN menu? Katie has all the recipes that will be sure to please- even, Sean, the her picky eating husband!

Let’s start with Sean's favorite, traditional pizza WITH a cauliflower crust; if you want Chinese let's try:  Clean eating low carb Chicken Fried Rice with a special Yum Yum sauce; Or how about some pasta: Skinny Cajun Chicken Pasta topped with creamy Alfredo sauce; AND… we can't leave out a sweet treat: a grain free, gluten free chocolate cheesecake for dessert.

Getting out for a date night is so important but isn’t always possible. Why not plan for a date night IN with a delicious meal?