Tuesdays @ 2pm/ET & 9pm/ET
and Saturdays @ 11am/ET

This Week's Episode

For the Love of Veggies

It is all about veggies! With over 6 different varieties on the show, Katie will try to find something, Sean, her husband and a self-proclaimed veggie hater- enjoys! The menu includes: Veggie packed Low Carb Pizza burgers bursting with Italian inspired flavors, crunchy parmesan garlic...


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Tuesdays @ 2pm/ET & 9pm/ET
and Saturdays @ 11am/ET

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Upcoming Episodes

Keeping It Simple- 6 ingredients or less

June 22, 2021

It’s Breakfast, Lunch and Dinner ALL with 6 ingredients or less! We are keeping it simple as Katie starts the day out with: Baked Oatmeal Cookie Bars packed with protein for breakfast, 15-minute Chicken & Broccoli that will rival any take out for lunch, Spaghetti Squash Pizza Bake giving a healthy spin to a favorite dinner option. And… yummy low carb chocolate chip cookies for dessert!

Comfort Classics Made Healthy

June 29, 2021

Who doesn’t love comfort foods?! Join Katie as she takes our favorite comfort classics and makes them in a healthy way. Yummy creamy chicken pot pie with flaky bread biscuits that give you a warm Sunday dinner feel, and… delicious, hearty mac and cheese with decadent chocolate cake for 2 for dessert.

Gluten Free Cooking

July 6, 2021

Gluten-free cooking — What’s all the hype, and does it really have to be difficult? Join Katie and her mom in the kitchen as they prove eating gluten-free can be easy and fun: 25-minute Flourless Everything Bagels, juicy low carb chicken strips served with crunchy zucchini fries, and easy to make garlic parmesan breadsticks. Who doesn’t love breadsticks?! ALL gluten free and made healthy!