Tuesdays @ 2pm/ET & 9pm/ET
and Saturdays @ 11am/ET

This Week's Episode

Healthy Snacks

Healthy snacking can be tricky… but Katie shares some of her quick & easy go-to snacks that will hit the spot AND keep you on track!  Katie is preparing: clean eating cheese it crackers, a yummy 1-minute blueberry muffin, no bake cookie protein bars AND a childhood classic- Thin...


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Tuesdays @ 2pm/ET & 9pm/ET
and Saturdays @ 11am/ET

See all the ways to watch

Upcoming Episodes

Elegant Italian Made Easy

July 27, 2021

Can elegant and simple go hand in hand? Join Katie in the kitchen as she and her pastor, Chris, prepare Italian classics we love. The menu includes: cheesy cauliflower broccoli gratin, incredibly simple garlic parmesan salmon & asparagus AND for dessert… a decadent layered Tiramisu Trifle. It’s elegant made easy with a healthy spin!

Sweet Berries

August 3, 2021

It is all about berries! From sweet to tart, Katie and her sister, Emily, will share their favorite recipes! The berry menu includes: strawberry shortcake muffins, a 3-berry fruit pizza with a soft cookie crust and whipped cream cheese frosting, a strawberry dole whip made healthy AND gluten free crumble bars bursting with juicy blueberries.

It’s a berry explosion in the Dashing Dish kitchen!

Movie Snacks Made Healthy

August 10, 2021

It is Movie Night at the Farrell’s and it wouldn’t be a movie night without something salty and sweet to munch on! The movie snacks include: crispy on the outside chewy on the inside gluten free pretzel bites, skinny supreme nachos great for a snack or meal. AND… we take a classic candy & put on a healthy spin with a Snickers Shake! 

It is movie night with all of the snacks we crave!