It is all about veggies! With over 6 different varieties on the show, Katie will try to find something, Sean, her husband and a self-proclaimed veggie hater- enjoys! The...
Season 2
It’s Breakfast, Lunch and Dinner ALL with 6 ingredients or less! We are keeping it simple as Katie starts the day out with: Baked Oatmeal Cookie Bars packed with protein...
Who doesn’t love comfort foods?! Join Katie as she takes our favorite comfort classics and makes them in a healthy way. Yummy creamy chicken pot pie with flaky bread...
Gluten-free cooking — What’s all the hype, and does it really have to be difficult? Join Katie and her mom in the kitchen as they prove eating gluten-free can be easy...
It is a Girl’s Night Out and Katie can’t wait for her girlfriends to join her as they gather to laugh, share and more importantly EAT! The menu includes:...
Healthy snacking can be tricky… but Katie shares some of her quick & easy go-to snacks that will hit the spot AND keep you on track! Katie is preparing: clean...
It’s time to celebrate a special birthday as Katie prepares Chicken Veggie kabobs, crunchy garlic pita bread, Greek Tabbouleh Salad and of course we can’t leave out Ice...
It is Thanksgiving and Katie is busy in the kitchen preparing those classic sides WITH a healthy spin! Our feast includes: clean eating green bean casserole, cornbread...
Tuesdays @ 2pm/ET & 9pm/ET
and Saturdays @ 11am/ET